Benefits You Get From Mixing MCT Oil to Your Ketogenic Oil
Life is actually about how people talk of what they dream to have. If you have a high-end car, you always dream to have the top line motor oil in your cylinders. if you want to join a track competition, you want to wear the best running shoes. So, if you are planning your ketogenic lifestyle conversion, you will have to deal with the MCT oil.
MCT oil is responsible for making your body a fat burning machine as per its dosage advise. More fats are digested by MCTs since it bypasses much of the body’s digestion as compared to the LCT. The MCT will directly go to your liver and perform its role in almost a carb-like manner ensuring the usage of energy.
You can name many benefits coming from the use of MCT to pair up with your ketogenic diet especially that it contributes a lot your body’s nutrition. You need to remember that LCTs cannot perform the role of a carb-like manner compared to MCT. o theoretically begin your ketosis, there must be steps to follow first.
If you have started ketosis but had stopped and you’re planning to get back to it to bring back your fat burning state, you need to start fasting and mix it with MCT oil. To begin, start your fasting by not eating your dinner or just a very low car dinner, and after waking up the next morning, no eating of your breakfast. nstead, drinking a cup of coffee mixed with one or two tablespoons of MCT oil is your alternate.
By doing the MCT plus the fasting, it will be easier to go back to your Ketosis state rather than doing a slow eating because it will take longer for you to go back to Ketosis. In fact, with the help of MCT and coffee, the energy you get from it is prolonged as compared to the energy you are getting from glycogen. Both the Ketogenic diet plan and MCT oil are effective that you don’t even have to worry about your regular meals because both of these can actually replace your meals.
This is somehow similar to what you did with your fasting and MCT oil diet but the difference now is you have to replace your regular meal with a regular ketogenic diet meal and at least one of your meal should be replaced with MCT oil.
Another benefit you get from MCT oil is that it has the ability to satiate your appetite. Although at first, you may not be comfortable with the fact that you only have to take tablespoons of it for meal replacement, eventually you will get used to this kind of meal.